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Friday, 21 June 2013

Banana Muffins - Dairy Free and Egg Free


This recipe is an amended version of one I found online.  I eliminated the sultanas as Master S only seems to like them some of the time and I used agave nectar instead of the honey or maple syrup as suggested. Agave nectar is a much healthier option for natural sweetening and is found at any major supermarket or health food store.

I made a batch of mini muffins (12) for my son’s daycare stash and then the rest (4) as normal sized muffins.

Ingredients

2 ripe bananas
4 dessert spoons agave nectar
4 dessert spoons extra virgin olive oil
2 teaspoons vanilla essence
1 and a quarter cups wholemeal plain flour (best if the pack says 'whole wheat')
1 teaspoon baking powder
1 teaspoon baking soda
Muffin cases (mini or regular)

Method


  • Preheat oven to 180 C
  • Add agave syrup and oil to a large bowl. 
  • Add bananas to bowl and mash
  • Fold in remaining ingredients and mix.  

  • Line Muffin pan with muffin cases and spoon mixture into muffin cases 
  • Bake for approximately 15 minutes.

xo Rachael


Author Bio - Rachael is a sometimes blogging, always mummying, single mum of a 20 month old little boy. They live a happy seaside life in a small coastal northern NSW town in Australia. You can check out some of her other thoughts about the world at www.mummyflyingsolo.com  


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