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Friday, 21 June 2013

Healthy Dairy Free Pancakes


This is our basic pancake recipe but I often add fresh blueberries or grated apple to the mixture for something different and to boost up the healthiness. Master S likes them just fine with only the cinnamon though.

Ingredients

1 cup wholemeal self raising flour
1 egg
½ teaspoon cinnamon
1 tablespoon agave nectar*
1 cup non dairy milk**

Method


  • Mix flour and cinnamon in a bowl
  • Whisk together egg, agave nectar and milk
  • Combine flour mix and milk mix and stir until smooth. If you want to add fruit such as blueberries or grated apple then you can do it here
  • Heat frypan over medium heat and spray with olive oil
  • Drop spoons of mixture into a fry pan. The size of your pancakes is up to you!
  • Cook until bubbles appear across the top and then flip pancake. Cook until the underside is golden brown.
  • Serve with fruit and more agave nectar or just as a snack on their own, like a biscuit! 
  • You can freeze pancakes individually. They defrost just fine or reheat nicely in the microwave.


xo Rachael


Author Bio - Rachael is a sometimes blogging, always mummying, single mum of a 20 month old little boy. They live a happy seaside life in a small coastal northern NSW town in Australia. You can check out some of her other thoughts about the world at www.mummyflyingsolo.com  


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